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About My Inifinte Being

I know anxiety. I have struggled with anxiety all my life. I grew up not knowing how to cope daily and I ran away often and isolated due to my high levels of anxiety. I was unhappy and hurting all the time due to trauma. As I entered my adulthood I still couldn't cope or make decisions that were in my best interest or others. Alcohol and drugs played a big part in my life which raised my anxiety due to my shame of remorse of many relapses, lost jobs, lost relationships and many mistakes. When I finally asked for help for my addiction through AA and recovery homes I would always hit a wall when it came to my childhood as I never wanted to face all that pain.

When I turned 38 I asked for professional help and I worked along with my psychiatrist preparing to deal with my childhood. Eventually, I faced it and worked through it for 3 years on a weekly basis with three different counsellors whom I am forever grateful for. Now today even though I still have limitations I am able to have an assemblance of a life that I never had before. I took up meditation 3 years ago and it has been the go-to tool for keeping my anxiety under control and living in the eternal now.

I have been working on a website for years trying to find a way to give back and finally I decided through much meditation that I would share with the world how meditation has helped me in my recovery. This website is the next level of my recovery and I will be providing information about medition and how to meditate along with techniques that I have learned over the past few years. I will be travelling around the beautiful counties surrounding the London, Ontario area to create videos for an ongoing study in how medition can lower anxiety and provide the insight to better cope and tolerate all the things that come with lifes terms.

 So please take your time and have a look around, If you have any questions at all, please contact us. We will be more than happy to help.

 

My Infinite Being

 

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